- Soft glow, deep exhale.
💛 Rest Better
The body rests deeper when the light gently whispers it is time to slow down.
🔅
Sleep +30%
Harvard Health — Warmer, low-blue evening light supports melatonin rise and speeds sleep onset.
🌙
Rest +25%
National Sleep Foundation — Dim warm glow reduces nighttime stimulation and steadies sleep cycles.
💪
Recovery +18%
Journal of Environmental Psychology — Low-CCT pre-sleep light calms arousal and aids physical recovery.
🛌
Insomnia −25%
PubMed — Controlled light interventions improve insomnia symptoms and sleep quality.
👁️
Eye strain −35%
American Optometric Association — Softer ambient lighting and less glare reduce visual fatigue.
🦵
RLS −22%
PubMed Central — Reduced blue-light and spectral tuning associate with lower leg discomfort